Hypnosis Services
Six focused areas, clear scope, honest expectations.
What hypnosis means here
In these sessions, hypnosis is a state of focused relaxation in which you stay aware and in charge. Ignacio offers suggestions that you have agreed to in advance, and you practice responding to them. You can open your eyes and stop at any time.
It is not medical care, it is not psychological therapy, and it does not make decisions for you. It is a coaching tool for personal goals.
Stress Management & Relaxation
The situation. Your mind keeps running after the workday ends, and your body stays tense even when you want to rest.
What we work on. A simple relaxation response you can bring on by yourself, breathing and attention skills, and ways to separate work time from off time.
Typical format. Often 1–3 sessions plus a short daily practice. We confirm the plan in the first chat.
Quit Smoking & Vaping
The situation. You have decided you want to stop and you want support with the urge moments, the routines and the self-talk around them.
What we work on. Your reasons for stopping, a plan for trigger situations, and a hypnosis practice that reinforces the choice you have already made.
Typical format. Often 1–3 sessions. Hypnosis does not make the decision for you and is not a medical treatment for nicotine dependence. If you use cessation medication, keep your doctor informed.
Confidence & Public Speaking
The situation. You know your material, yet your mind races before presentations, meetings or conversations that matter.
What we work on. Mental rehearsal of the moment, a steady pre-talk routine, and a calmer way to talk to yourself while you speak.
Typical format. Often 2–3 sessions, ideally before a date that matters to you. We confirm in the first chat.
Peak Performance (sports, exams, work focus)
The situation. Athletes, students and professionals often practice the skill for hours and the mental side not at all.
What we work on. Pre-performance routines, attention control, a reset for after mistakes, and visualization practiced in hypnosis. Ignacio also works with youth athletes, with a parent present.
Typical format. Often 2–4 sessions, built around your calendar of matches, exams or deadlines.
Better Sleep Routines
The situation. Your evenings are busy and your wind-down is mostly a screen, so bedtime arrives before your mind has slowed.
What we work on. An evening routine, relaxation you can practice at home, and habits that make rest easier to invite. This is about routines, not about treating sleep disorders.
Typical format. Often 1–3 sessions plus a nightly practice. If you suspect a sleep disorder, speak with your doctor first.
Everyday Habits
The situation. Nail-biting, snacking patterns, procrastination or too much screen time, small habits that run on autopilot.
What we work on. Noticing the cue, choosing a replacement you actually like, and rehearsing it in hypnosis so it feels familiar when the moment comes.
Typical format. Often 1–3 sessions. We pick one habit at a time.
Scope and referrals
Hypnosis Help Center offers non-therapeutic hypnosis and coaching for personal goals. It does not replace medical or mental-health care or treatment. The following are referral-only: for medical or mental-health conditions, a referral from a licensed provider is required, and otherwise Ignacio will point you to a licensed professional:
- Chronic or acute pain
- Panic attacks, anxiety disorders, depression, PTSD or OCD
- Eating disorders and medical weight loss
- Alcohol or drug dependence
- Preparation for medical or dental procedures
- IBS or any diagnosed condition
- Trauma or “memory recovery”
- Past-life regression
Our rule: we work alongside any of these only with a written referral or clearance from your licensed provider. Without it, we decline.
Minors: a parent or legal guardian must be present and consenting.
Online or in person
Both are available. Online sessions run over video from wherever you are in Florida, and many people find them easier to relax into at home. In-person sessions are in Hollywood, FL, serving Miami-Dade and Broward. Ignacio will confirm which works best when you message him.
A parent’s experience
… I noticed that Ignacio provided many tools for [him] to use, like things to do before a match—preparing mentally before the game—and even some things to do mentally once he gets onto the field. He also incorporated some hypnosis into the sessions, which I believe was very helpful. It helped him learn to relax and be open to suggestions on how to look at things differently. … he said 5 out of 5.
Holly M., parent of a youth athlete
Individual results vary. Shared with permission.
Ready to ask your question?
Tell Ignacio what you would like to work on and he will reply with next steps.